Four hands massage is a type of massage therapy that involves two therapists working simultaneously to massage the client's full body. This technique originated in ancient Ayurvedic practices in India and has since been adapted and modified to suit different cultural and regional contexts. One of the primary benefits of four hands massage is the deep sense of relaxation it provides. With two therapists working on the body simultaneously, clients are able to achieve a heightened state of relaxation and release tension and stress throughout the body.

This can help to reduce anxiety, improve sleep, and promote a general sense of well-being. The relaxation response also helps to reduce blood pressure and heart rate, and can lead to a general sense of wellbeing.

Four hands massage can also help to increase circulation throughout the body. The therapists use a variety of techniques, including kneading, stroking, and tapping, to help stimulate blood flow and oxygenation throughout the body.

Another benefit of four hands massage is that it can help to improve flexibility and range of motion. The therapists may use stretching and movement techniques beyond normal massage to help lengthen and loosen muscles, which can help to improve overall mobility and range of motion

In addition to physical benefits, four hands massage can also provide mental clarity and focus. As clients enter more relaxation, they may experience increased mental clarity and focus. This can help to reduce stress and anxiety, relax, and promote a sense of mental well-being. Four hands massage can be a valuable tool in achieving mental balance and emotional well-being.